Posts tagged: workout plan
Missed doing this the last two weeks. What’s funny is my working out did not suffer. This leads me to the conclusion that planning my week has zero-to-no effect on my desire to workout.
Another theory is that I’ve made it a habit by the end of week 3, so my planning has become less necessary.
But whatevs. Here’s the plan for this week (I’m doing it different now because my schedule is too inconsistent to lock myself into exercise specific days):
Total Weekly Calories Burned 2859
How is your workout going this week?
I forgot to do this last week and yesterday. Here it be:
What’re you doing this week?
Total Weekly Calories Burned 2769
Seriously, I’m working out tonight.
And The Ghost of Skinny Fat Future will be none the wiser.
The plan for the week is:
Monday - 3 mile run 3.2 mi//30:31//9:33 pace//461 calories Tuesday - 40 minutes of lifting 45 min//392 cal//completed Wednesday morning Wednesday - 3 mile run 3.19 mi//31:30//9:52 pace//472 calories//completed Thursday night Thursday - 40 minutes of lifting 55 min//369 cal//completed Friday night Friday - Off Didn’t happen
Saturday - 7 mile run
Sunday - Off
What about you, world? What are your plans for the week?
Check this post for updates to see what I’ve done this week!