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Posts tagged: workout plan

Work-Out Plan: Week 5

Missed doing this the last two weeks. What’s funny is my working out did not suffer. This leads me to the conclusion that planning my week has zero-to-no effect on my desire to workout.

Another theory is that I’ve made it a habit by the end of week 3, so my planning has become less necessary.

But whatevs. Here’s the plan for this week (I’m doing it different now because my schedule is too inconsistent to lock myself into exercise specific days):

  • Run (30 min)
    Monday 3.46 mi//30:00//8:39 pace//497 calories
  • Full-body weight training (40 min)
    Tuesday 42 min//184 reps//16 sets//364 calories 
  • Run (30 min)
    Thursday 3.08//30:00/9:44 pace//467 calories
  • Upper-body weight training (40 min)
    Thursday 47 min//190 reps//18 sets//408 calories 
  • Long Run (8 miles)
    Saturday 8.06 mi//1:35:27//11:50 pace//1123 calories

Total Weekly Calories Burned 2859

    How is your workout going this week?

    PRINT THIS POST WORDS: 12/17/11 — 2:22am Short URL: http://tmblr.co/ZpLhZwDI0L5a Filed under: #workout plan  #cardio  #weights  #fitblr  #Weight Training 
    Work-Out Plan: Week 3

    I forgot to do this last week and yesterday. Here it be:

    • Monday: 30-minute run, 4 min run/1 min walk
      3.13 mi//30:00//9:35 pace//365 calories
    • Tuesday: Full body strength training, 40 minutes
      37 mins//218 reps//16 sets//321 calories 
    • Wednesday: 30-minute run, 4 min run/1 min walk
      Moved to Thursday because of http://tumblr.com/ZpLhZwCfvd7O 
      3.13 mi//35:00//11:16 pace//445 calories 
    • Thursday: Upper body strength training, 40 minutes
      46 mins//264 reps//20 sets//483 calories 
    • Friday: Rest 
    • Saturday: 8 mile run, 4 min run/1 min walk
      8.1 mi//1:38:09//12:07 pace//1155 calories 
    • Sunday: Rest

    What’re you doing this week?

    Total Weekly Calories Burned 2769

    PRINT THIS POST WORDS: 12/3/11 — 4:05pm Short URL: http://tmblr.co/ZpLhZwCanMd4 Filed under: #workout plan  #cardio  #weights  #fitblr 
    Workout Plan: Week 1

    Seriously, I’m working out tonight.

    And The Ghost of Skinny Fat Future will be none the wiser.

    The plan for the week is:

    Monday - 3 mile run 3.2 mi//30:31//9:33 pace//461 calories
    Tuesday - 40 minutes of lifting 45 min//392 cal//completed Wednesday morning
    Wednesday - 3 mile run 3.19 mi//31:30//9:52 pace//472 calories//completed Thursday night
    Thursday - 40 minutes of lifting 55 min//369 cal//completed Friday night
    Friday - Off Didn’t happen
    Saturday - 7 mile run
    Sunday - Off

    What about you, world? What are your plans for the week?

    Check this post for updates to see what I’ve done this week!

    PRINT THIS POST WORDS: Notes: 1 11/17/11 — 7:53pm Short URL: http://tmblr.co/ZpLhZwBx5k6S Filed under: #cardio  #weights  #workout plan  #flab