Since the New Year hit, my workout life has taken a hit. We’re in the 4th week of the month and I’ve managed to get in 1 long run. Granted, the week of January 8-14 I was sick, that still leaves me with two missed long runs.

Well, f#⃣#⃣k that I say. It’s time to get real about getting real. The timeline of my shit working out correlates with my lack of reporting on my workout progress. So I’m going to write the shit out of my thoughts on working out.

Anyone who can see this, I pity you for the blasty blast of unsolicited advice you’re about to get that may/may not be right.