Work it, girl…another fat loss workout courtesy of GAIN Fitness.

Warm-up
Jumping Jacks - 30 sec
Big Arm Circles - 30 sec
Elbow-Shoulder Circles - 30 sec
Chair Pose - 30 sec
Egyptians - 30 sec
Fire Hydrants - 30 sec
Standing Torso Twists - 30 sec
Windmills - 30 sec
Forward Lunge with Inside Twist - 30 sec
Leanback Reverse Lunge - 30 sec

Strength Training
Dumbbell Deadlift - 2 sets//12 reps//20 lbs (per arm)
Dumbbell Rear Delt Row - 2 sets//12 reps//15 lbs (per arm)
Dumbbell Lunge (long stride) - 2 sets//13 reps//15 lbs (per arm)
Seated Alternating Dumbbell Shoulder Press - 2 sets//13 reps//20 lbs (per arm)
V-ups - 2 sets//13 reps//Body Weight
Dumbbell Step ups (low step) - 2 sets//13 reps (each side)//20 lbs (per arm)
Lat Pulldown - 2 sets//13 reps//70 lbs
Sit-up - 2 sets//20 reps//Body Weight

Cool Down
Lying Quad Stretch - 30 secs (each side)
Wall Chest Stretch - 30 secs (each side)
Pigeon Stretch - 30 secs (each side)
Cat-Cow Pose - 30 secs
Crossed Leg Forward Bend - 30 secs (each side)
Upper Trap Stretch - 30 secs (each side)

Time Took 37 mins
Calories Burned 321