I forgot to do this last week and yesterday. Here it be:

• Monday: 30-minute run, 4 min run/1 min walk
  3.13 mi//30:00//9:35 pace//365 calories
• Tuesday: Full body strength training, 40 minutes
  37 mins//218 reps//16 sets//321 calories 
• Wednesday: 30-minute run, 4 min run/1 min walk
  Moved to Thursday because of http://tumblr.com/ZpLhZwCfvd7O 
  3.13 mi//35:00//11:16 pace//445 calories 
• Thursday: Upper body strength training, 40 minutes
  46 mins//264 reps//20 sets//483 calories 
• Friday: Rest 
• Saturday: 8 mile run, 4 min run/1 min walk
  8.1 mi//1:38:09//12:07 pace//1155 calories 
• Sunday: Rest

What’re you doing this week?

Total Weekly Calories Burned 2769