Did my first full body workout in a while. And seriously, squats and their cousins can kiss my ass.

Here’s the workout:

Warm Up
Seal Jumps - 30 secs 
Arm Crossovers - 30 secs
Pogo Hops - 30 secs
Wrist Circles - 30 secs
Toe Touch - 30 secs
Backpedal - 30 secs
Egyptians - 30 secs
Double Crossover Jumps - 30 secs
Standing Torso Twists - 30 secs

Strength Training
Dumbbell Rear Delt Row - 2 sets//12 reps//10 lbs (each arm)
One-Arm Cable Row - 2 sets//12 (each side)//30 lbs
Dumbbell Sumo Deadlift - 2 sets//12 reps//20 lbs (each arm)
One-Leg Squat (assisted) - 2 sets//12 reps (each side)//Bodyweight
Dumbbell Decline Bench Press - 2 sets//13 reps//20 lbs (each arm)
Dumbbell Reverse Lunch - 2 sets//13 reps (each side)//10 lbs (each arm)
Kneeling Ab Walkouts - 2 sets//13 reps//Bodyweight
Lat Pulldowns - 2 sets//13 reps//70 lbs
Twisting Toe Crunch - 2 sets//20 reps//Bodyweight

Cool Down
Standing Hip Flexor Stretch - 30 secs
Wall Chest Stretch - 30 secs (each side)
Runner’s Stretch - 30 secs (each side)
Downward Dog Pose - 30 secs
Neck-Trap Stretch - 30 secs (each side)

It was a great one. But, again, F you squats.